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Young Healthy Minds: Shining Light on Mental Health Through Education

Here at The Clay Center for Young Healthy Minds, we know that there just aren’t enough child psychiatrists, psychologists, social workers — anyone who helps to take care of kids — to go around. Yet there is an incredible need for resources to help support the mental, behavioral, and emotional well-being of our future generation.

Shrinking It Down: Home for the Holidays

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Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone.

Living With Technology – Shrinking It Down

Technology. Some days it feels like we can’t live with it, but in today’s world we certainly can’t live without it. And what’s the mental health impact on our kids and teens who seem consumed by their smartphones and other digital media 24/7?

The short answer is: It’s a gray area.

Coping With the Wintertime Blahs (SAD) – Shrinking It Down

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It’s cold. It’s gray. It’s dark. This time of year, a lot of folks feel pretty blah. And not just those with depression or other mental health disorders. It can affect anyone.

HOME: Bringing Voice to Youth Who Have Experienced Homelessness

Ask your children or the young people in your life:

“What is a home?”

“What do you want to be when you grow up?”

How do their answers compare to the children in this video?

No matter their background, no matter where they live, all child

Helping Kids with Challenging Behavior, featuring Stuart Ablon, PhD – Shrinking It Down

You can also listen to this episode wherever you get your podcasts – just search for ‘Shrinking It Down’.

Rewards. Punishments. Incentives.

Gaming Disorder – Shrinking It Down

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Our Greatest Strengths, Part 2 – Shrinking It Down

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At the Clay Center for Young Healthy Minds, we think a lot about helping kids as they’re growing up with all sorts of challenges.

How Scary Is Too Scary?

Here is my most vivid memory of Halloween as a child:

I’m 8 years old. I have, to my father’s delight, developed an affinity for the “creature-features” that appear on the old UHF stations every Saturday from 10 AM to noon. I love Boris Karloff as Frankenstein and Bela Lugosi as Dracula.

Shrinking It Down: The Death of a Pet

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Last season, we talked about the benefits of pets for our kids’ mental health. That unconditional love helps our children to build skills and navigate important life lessons.