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All About ADHD: Behavior, Medication, CBT and More – Shrinking It Down

Today’s episode of Shrinking It Down is all about ADHD. We revisit some of the most helpful conversations we’ve had with clinical experts about Attention Deficit Hyperactivity Disorder (ADHD) in kids and teens. First, we talk through what ADHD really is with Dr.

Unsettled About Instagram? Ways to Support Your Teen’s Mental Health – Shrinking It Down

It’s been an unsettling time for many, with the testimony by Facebook whistleblower Frances Haugen and her disturbing claims that the company knows that Instagram causes mental harm to teen girls. In this episode of Shrinking It Down, Dr. Gene Beresin and Dr.

Mental Health Myths BUSTED – Shrinking It Down

Mental Health Myths BUSTED – Tune in wherever you get your podcasts. Just search for “Shrinking It Down.”

Welcome back to Shrinking It Down – because mental health is anything but simple! What better way to launch Season 5 than by busting some mental health myths?

In this episode, co-hosts Dr.

6-Minute Meditation With Darshan Mehta, MD, MPH

Can a 6-minute meditation really make a difference? Try it for yourself!

In this excerpt from our March 17 episode, “Medicating with Meditation?“, Dr. Darshan Mehta leads us in a 6-minute meditation – right in the middle of our workday.

Everything You’ve Wanted to Know About Sleep, featuring Bernard Kinane, MD – Shrinking It Down

It’s our last episode of the season, but never fear – we are signing off with tips to last you the summer long. Today’s episode is all about sleep!

Listen wherever you get your podcasts – just search for “Shrinking It Down.”

Sleep is so important to our physical and mental health.

What’s Up With Everyone? A Youth Mental Health Campaign With Academy-Award Winning Aardman

We all know that it is best to support young people who are struggling with life’s challenges upstream, and not wait until they need clinical interventions. I have been leading a new multi-media campaign to do just this.

Mental Health Challenges and Latinx Children & Teens, featuring Angel Caraballo, MD – Shrinking It Down

Over the past year, the Clay Center has worked to support even more young people by translating our free, online resources for Spanish-speaking parents and caregivers.

How To Talk With Kids About Gun Violence

Recent mass shootings that have made national news headlines are a frightening reminder to us all of this “new normal.” Beyond those that have made national headlines, there are many more incidence of gun violence – sometimes more than one a day – for which the trauma is felt only locally.

Listen to Dr.

Prioritizing Parent Mental Health (Webinar)

As a parent, in order to support your child or teen’s mental well-being, you need to put on your own oxygen mask first.

A Closer Look at High-Functioning Autism, featuring Robyn Thom, MD – Shrinking It Down

Coming into April, Autism Awareness Month, we’ve noticed more families coming to our website with questions about high-functioning autism spectrum disorder (ASD).