Podcast

Shrinking It Down: Kids, Marches, and Media (Season 1, Episode 14)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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Recently, youth-driven marches such as ‘March for Our Lives’ have received extensive media coverage.

Creativity Gives Our Brains a Boost: Shrinking It Down (Season 1, Episode 12)

You can also listen to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, SoundCloud, and most podcast apps – just search for “Shrinking It Down.

Shrinking It Down: Political Angst in America? (Season 1, Episode 6)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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According to a 2017 report by the American Psychological Association, 2/3 of Americans feel stressed about the future of our nation, including a majority of each Democrats and Republicans.

Shrinking It Down: Films That Heal, featuring Eric I. Lu (Season 1, Episode 5)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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Films foster empathy and can even promote social action. Sharing stories of mental health through video allows viewers to deeply connect with storytellers.

Shrinking It Down: Navigating Divisiveness During the Holidays (Season 1, Episode 3)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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Differing viewpoints, feelings of frustration. We’re all constantly on edge today, and families can be home to a wide range of beliefs, which only adds stress to “together” time.

The Psychological Gift Of Giving A Gift

Intro music written and performed by Dr. Gene Beresin.
Outro music performed by Dr. Gene Beresin.

The holidays are, alas, upon us.

Shrinking It Down: Does My Child Need to See a Therapist? (Season 1, Episode 2)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

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In today’s episode, Dr.

Shrinking It Down: Our 1st Episode! (Season 1, Episode 1)

Mental health made simple? Phpht. Who are we kidding? It can be really complicated. Which is why we’re psyched to launch Season 1 of our new video podcast Shrinking It Down: Mental Health Made Simple, to begin to wrapping our brains around it all.

When Teens Talk of Suicide: What You Need to Know

Download or print our PDF on Suicide Prevention

Suicide can be a scary topic to think or talk about. Yet, suicide is often preventable when family members, friends, and entire communities know what signs to look for in a young person, when to worry, and what to do upon any concerns.

When Kids Leave Home: Part 1

This is the first blog post in a two-part series on adolescents’ transition to the “real world.”

To view the second blog post, click here. 

Intro music written and performed by Dr. Gene Beresin.
Outro music arranged and performed by Dr. Gene Beresin.