The Importance of Sleep
Posted in: Videos
Topics: Child + Adolescent Development, Healthy Living
It’s important for kids to get enough sleep. Experts recommend eight to ten hours each night! But most kids struggle to reach that due to busy schedules and digital distractions. In this Parent Strategy Announcement (PSA), Dr. Gene Beresin and Dr. Steven Schlozman discuss the benefits of sleep and offer strategies to help kids and teens get enough sleep.
Watch our other Shrinking It Down PSAs on our YouTube Channel.
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Steven Schlozman, MD
Steven Schlozman, MD, is an assistant professor of psychiatry at Harvard Medical School (HMS), course director of the psychopathology class for the MIT-HMS Program in Health, Sciences and Technology, and former co-director of the Clay Center for Youn...
To read full bio click here.
Gene Beresin, Executive Director
Gene Beresin, MD, MA is executive director of The MGH Clay Center for Young Healthy Minds, and a staff child and adolescent psychiatrist at Massachusetts General Hospital. He is also...
To learn more about Gene, or to contact him directly, please see Our Team.
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