Parenting Concerns

CBT Snapshot: Using Cognitive Behavior Therapy for PTSD

Cognitive Behavioral Therapy is a special kind of talk therapy that can be used to help with mental health challenges. In this CBT Snapshot series, Dr. Ellen Braaten gives a glimpse of what it looks like to use CBT for a range of mental and behavioral health disorders.

CBT Snapshot: Using Cognitive Behavior Therapy for Phobias 

Cognitive Behavioral Therapy (CBT) is an evidence-based talk therapy that can be used to help with mental health challenges. In this CBT Snapshot series, Dr. Ellen Braaten gives a glimpse of what it looks like to use CBT for a range of mental and behavioral health disorders, including CBT for phobias.

CBT Snapshot: Using Cognitive Behavior Therapy for ADHD

Cognitive Behavioral Therapy (CBT) is an evidence-based kind of talk therapy that can help those struggling with mental health challenges. In this series, Dr. Ellen Braaten gives a glimpse of how CBT can be used to treat a range of mental and behavioral health disorders, including CBT for ADHD.

Coping With Disaster Fatigue: A Guide for Families

Mother nature has not been easy on us, lately.

We have shouldered one weather-related crisis after another. The United States has had a record number of wildfires, tropical storms, derechos, and tornados. And these disasters do not include other serious weather-related concerns, like record-breaking heat, droughts, floods, or mud slides.

Second Generation Antipsychotic Medications: An Overview

As child psychiatrists, we prescribe medications. As medicines go, perhaps none are more controversial than the use of second generation antipsychotics. For at least the last 15 years, concerns about these particular medications have characterized a good part of any discourse I’ve had with parents in the office or on the lecture circuit.

Q+A: My kids are 8 and 5 years old. How can I teach them executive function skills?

Question: My kids are 8 and 5 years old. How can I teach them executive function skills?

Dr. Braaten’s Answer:

Younger children aren’t really ready to have strong executive function skills, which include the ability to plan, think ahead, and remember what they are supposed to be doing.

Ask Ellen: How to Develop Your Child’s Executive Function Skills

Executive function skills are essential for kids to thrive at school and at home. Planning, staying organized, and managing time are important for academic success and balancing the responsibilities of daily life. But what if your child is struggling with these skills?  

In our latest Ask Ellen Live Q&A, our co-director Dr.

Ways to Emotionally Support Your Teen in Responding to Racism and Racialized Violence

There is so much out there on how to talk to your little ones about the racism and racialized violence going on in our world today. However, there isn’t as much, in the way of guidance, as it relates to talking to your older children, teenagers, or young adults who may still reside at home.

Moving Towards Anti-Racism for Our Future Generations, featuring O’Neil Britton, MD – Shrinking It Down

Tune in wherever you get your podcasts. Just search for “Shrinking It Down.”

If you’re Black or Brown and growing up in America, it’s noticeable from a very young age that something feels off. That’s because, no matter where you go, there is a layered, structural unfairness that plays out.

Cómo ayudar a los jóvenes a sobrellevar el dolor y la pérdida durante COVID-19

La nueva pandemia de coronavirus ha planteado una nueva forma de vida para todos nosotros. Más allá de las preocupaciones sobre el contagio, la prevención o la desaceleración de su propagación, y los temores de enfermedad y acceso a la atención médica, una cosa está clara. Todos enfrentamos dolor y pérdida.