Low self-esteem gets all of us down at one point or another. For kids, the goal is to help build them back up. Lots of things can lower our kids’ self-esteem like body image, cyberbullying, adverse childhood experiences (ACEs), and surprisingly, guilt (along with lots of other things!).
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As noted in Trauma: What Parents Should Know, trauma is a physical and emotional reaction to a real or perceived threat to safety and security.
Como se explicó en Trauma: qué deberían saber los padres, el trauma es una reacción física y emocional a una amenaza a la seguridad real o que se perciba como tal.