Articles containing: clay center tv

Shrinking It Down: Navigating the System (Season 1, Episode 13)

You can also listen to this podcast on iTunes, Spotify, or wherever you get your podcasts. Just search for “Shrinking It Down.”

***

We’re not going to pretend it isn’t so.

Is Age 27 the New 18? – Shrinking It Down

You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, SoundCloud, and most podcast apps – just search for “Shrinking It Down”.

Shrinking It Down: Emotional Eating (Season 1, Episode 8)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

***

Emotional eating occurs when we use food as a coping mechanism to deal with the stresses in life. Oftentimes, feelings of shame and regret follow patterns of emotional eating.

Drs.

Shrinking It Down: Loving Relationships (Season 1, Episode 7)

You can also listen to this podcast on iTunes, Spotify, or wherever you get your podcasts. Just search for “Shrinking It Down.”

***

While relationships with family, friends, and even pets can be challenging, learning how to balance our needs with the needs of others can lead to meaningful, loving relationships.

Shrinking It Down: Films That Heal, featuring Eric I. Lu (Season 1, Episode 5)

You can also listen to this podcast on SoundCloud, Stitcher, and iTunes. 

***

Films foster empathy and can even promote social action. Sharing stories of mental health through video allows viewers to deeply connect with storytellers.

Shrinking It Down: Our 1st Episode! (Season 1, Episode 1)

Mental health made simple? Phpht. Who are we kidding? It can be really complicated. Which is why we’re psyched to launch Season 1 of our new video podcast Shrinking It Down: Mental Health Made Simple, to begin to wrapping our brains around it all.