Articles containing: exercise

Young People, Sports, and Mental Health ft. Dr. Jonathan Jenkins, Psy.D, CMPC – Shrinking It Down

Sports can be such a positive space for young people to let off steam, learn important life skills, and build long lasting relationships. There are times, though, when it can be too much, injury strikes, or someone doesn’t make the team they were hoping to.

In this must-listen episode, Dr.

Growing Together in the New Year

If you’re like most people, you’ve likely already fallen short on one of your New Year’s Resolutions.  In fact, less than half of people who make New Year’s resolutions stick with them much past June.

Learning Over The Summer

When parents of school-aged kids think about summer vacations, what would you expect their favorite part to be?  Taking the kids to the beach?  Sleeping in late?  Foregoing the school year’s rigid schedule?  Nope.

Encouraging Family Fitness

When parents are asked about some of the favorite times spent with their kids, one of the most common things they’ll note is the time they spent doing physical activities together.

3 Things Technology Has Taken Away From You

Since there are only so many hours in the day, we figured that all the hours spent on the Internet must be subtracted from some other activity.