Articles containing: healthy

Nutrition and Mental Health: It’s More Complicated Than You Think

The fact that March is National Nutrition Month makes me think of rats.

To be more specific, I think of two particular rats that lived in my first-grade classroom.

A Closer Look at Anorexia Nervosa

For more information about eating disorders, and ways you can help to make a difference for a young person in your life, please visit the National Eating Disorder Association website. #NEDAwareness

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Anorexia Nervosa deeply affects everyone.

Encouraging Family Fitness

When parents are asked about some of the favorite times spent with their kids, one of the most common things they’ll note is the time they spent doing physical activities together.