Articles containing: healthy eating

Relationship Woes: Helping Your Child Break Up With Junk Food Without Harming Their Mental Health

Este artículo está disponible en español.

I’ve had many relationships throughout my life. I’ve developed close ties with family members, friends and coworkers, each relationship uniquely complex.

Nutrition and Mental Health: It’s More Complicated Than You Think

The fact that March is National Nutrition Month makes me think of rats.

To be more specific, I think of two particular rats that lived in my first-grade classroom.

Hope Beyond Anorexia – Shrinking It Down (Season 1, Episode 9)

You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, and most podcast apps – just search for “Shrinking It Down”.

What is Emotional Eating?

Jump To: Tips For Parents

I love watching football.

When I was watching the playoffs this year, it was obvious that some ads were really overrepresented – those promoting comfort food and alcohol (mostly beer). And they’re super compelling. I tend to eat healthy, organic food.

The Very First Family Dinners

None of us can remember our very first family dinners. I’m thinking of the meals we had in the dark, cozy confines of the womb, where we swallowed the flavors of chicken curry or matzoh ball soup, or whatever our mother had eaten for dinner.