Articles containing: healthy living

La Importancia del Sueño para el Bienestar Emocional de los Niños

Tengo una confesión que hacer. Raramente duermo lo suficiente.

Sé que es importante para mí, pero con demasiada frecuencia la vida se interpone. No estoy solo.

Young Healthy Minds: Shining Light on Mental Health Through Education

Here at The Clay Center for Young Healthy Minds, we know that there just aren’t enough child psychiatrists, psychologists, social workers — anyone who helps to take care of kids — to go around. Yet there is an incredible need for resources to help support the mental, behavioral, and emotional well-being of our future generation.

The Importance of Sleep for Kids’ Emotional Well-being

Este artículo está disponible en español.

Listen to our podcast episode on everything you’ve wanted to know about sleep! Search for ‘Shrinking It Down’ wherever you get your podcasts.

I have a confession to make. I rarely get enough sleep.