Articles containing: Mindfulness meditation

When Survival is Not at Stake: Explaining the Mystery of Panic Disorder

Imagine you’re crossing a street and are almost hit by a massive Mack® truck.

You jump out of the way. Your heart is racing and pounding, you’re sweating, trembling, hyperventilating, and short of breath. You feel a pit in your stomach, nausea, choking, and tightness in your chest. Your fingers and toes are tingling.