Articles containing: selfcare

Medicating with Meditation? The Power of Mind Body Medicine, featuring Darshan Mehta, MD, MPH – Shrinking It Down

On today’s episode of Shrinking It Down, Gene and Khadijah welcome special guest Dr. Darshan Mehta, Medical Director of the Benson-Henry Institute for Mind Body Medicine of Massachusetts General Hospital, to talk about something we could all use more of: Meditation.

9 Self-Care Tips for Teachers

Download “Self-Care Tips for Educators” – perfect for posting in your school or classroom!

Since COVID-19, teachers have continued to feel additional pressures on top of their already demanding work lives: 

Being responsible for teaching and emotionally supp