June 3, 2021
It’s our last episode of the season, but never fear – we are signing off with tips to last you the summer long. Today’s episode is all about sleep!
Listen wherever you get your podcasts – just search for “Shrinking It Down.”
Sleep is so important to our physical and mental health.
Today’s young people are spending more time online than previous generations, and many parents and caregivers worry about how social media is affecting their mental health, and emotional and social well-being. Strengthening social media literacy skills can help us all better use media as engaged and informed consumers.
“Él está jugando juegos todo el tiempo. ¡Cada oportunidad que tenga! Desde el momento en que llega a casa hasta la hora de acostarse, está en su habitación con esa computadora. Y casi no pasa tiempo con la familia. ¿Es adicto? Estoy realmente preocupado.
Hear a conversation about gaming disorder below, or search for “Shrinking It Down” wherever you stream.
Este artículo está disponible en español.
“He is playing games all the time. Every chance he gets! From the time he gets home until bedtime, he’s in his room on that computer.