Yoga Archives - Clay Center for Young Healthy Minds

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Articles containing: Yoga

Medicating with Meditation? The Power of Mind Body Medicine, featuring Darshan Mehta, MD, MPH – Shrinking It Down

By Darshan Mehta, MD, MPH, Khadijah Booth Watkins, Associate Director and Gene Beresin, Executive Director

On today’s episode of Shrinking It Down, Gene and Khadijah welcome special guest Dr. Darshan Mehta, Medical Director of the Benson-Henry Institute for Mind Body Medicine of Massachusetts General Hospital, to talk about something we could all use more of: Meditation.

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Encouraging Family Fitness

By Ellen Braaten, PhD and Stephen Power, NASM Certified Personal Trainer

When parents are asked about some of the favorite times spent with their kids, one of the most common things they’ll note is the time they spent doing physical activities together.