June 23, 2021
6-Minute Meditation With Darshan Mehta, MD, MPH
Can a 6-minute meditation really make a difference? Try it for yourself! In this excerpt from our March 17 episode, “Medicating with Meditation?“, Dr. Darshan Mehta leads us in a 6-minute meditation – right in the middle of our workday. Tune in to take a break in your own day, and share with someone else […]
March 17, 2021
Medicating with Meditation? The Power of Mind Body Medicine, featuring Darshan Mehta, MD, MPH – Shrinking It Down
On today’s episode of Shrinking It Down, Gene and Khadijah welcome special guest Dr. Darshan Mehta, Medical Director of the Benson-Henry Institute for Mind Body Medicine of Massachusetts General Hospital, to talk about something we could all use more of: Meditation. This past year has brought on new stressors and anxieties for families, on top […]