Articles by Rana Chudnofsky, Ed.M.
Rana Chudnofsky, Ed.M. has served as the director of the Education Initiative at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital since 2006. Her areas of specialization include relaxation techniques and cognitive strategies for clinical treatment centers, schools and universities. She received her training in Biofeedback from Boston Behavioral Medicine, trained in Vipassana Meditation at Vipassana Meditation Center, and is certified in Medical Qigong. Ms. Chudnofsky graduated from Harvard University where she earned her Ed.M in Technology, Innovation, and Education. She earned her B.A. from the University of Massachusetts in Amherst with dual undergraduate degrees in psychology and education.
Conciencia del Estrés: Cómo Pueden Los Padres Ayudar A Sus Hijos Con El Estrés
May 7, 2020
Conciencia del Estrés: Cómo Pueden Los Padres Ayudar A Sus Hijos Con El Estrés
Jacob, de 14 años, parece tenerlo todo. Vive en un barrio rico, asiste a una escuela privada, practica deportes y es un miembro estrella de la banda de su escuela. Y, sin embargo, se siente incómodo y estresado. Su cuerpo está experimentando cambios rápidos, haciendo que su voz se quiebre, su cara estalle con acné […]
Stress Awareness: How Parents Can Help Their Children With Stress
April 7, 2017
Stress Awareness: How Parents Can Help Their Children With Stress
How can parents help their children to increase stress awareness and manage stress? Read more, below. Este artículo está disponible en español. 14-year-old Jacob seems to have it all. He lives in a wealthy suburb, attends an independent school, plays sports, and is a star member of his school’s band. And yet, he feels uneasy and […]
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