October 23, 2023
Fears & Phobias in Kids, feat. Susan Sprich, PhD – Shrinking It Down
Fears and phobias are not the same thing. All of us have fears – kids and adults alike. Many of us even enjoy a good scare now and again (there’s a reason why horror movies do so well). And most fears in our children – real or imagined – eventually respond to reassurance, emotional calming, […]
October 28, 2021
All About ADHD: Behavior, Medication, CBT and More – Shrinking It Down
Today’s episode of Shrinking It Down is all about ADHD. We revisit some of the most helpful conversations we’ve had with clinical experts about Attention Deficit Hyperactivity Disorder (ADHD) in kids and teens. First, we talk through what ADHD really is with Dr. Ellen Braaten, including the three different types of ADHD and how the […]
January 23, 2019
Cognitive Behavioral Therapy, featuring Susan Sprich, PhD – Shrinking It Down
You can also subscribe to this podcast on iTunes, Spotify, Google Play, Stitcher, TuneIn, SoundCloud, and most podcast apps. Did you know that Cognitive Behavioral Therapy (CBT) is one of the most evidence-based psychosocial treatments we have for mental health issues? Today, its use goes beyond treatment for anxiety disorders and depression to application for a wide range of challenges including psychosis, body […]